• December 30, 2020
• Erica Clark
• Weight Loss

Are you sick and tired of reading about everybody else having the perfect body and super-trim abdominals? Here is a man’s...

• December 30, 2020
• Erica Clark
• Weight Loss

You’ll often find two energies working against each other in aerobic exercise: the aerobic energy supports the continued burning of fatty...

• December 30, 2020
• Erica Clark
• Weight Loss

Everybody loves tea, it is a truly universal beverage with a history stretching back thousands of years. Certain foods and herbs...

• December 30, 2020
• Erica Clark
• Weight Loss

Most women usually carry fat cells on their butts and thighs, and they hate it! The fact is that women lose...

• December 30, 2020
• Erica Clark
• Weight Loss

People are always searching for the perfect diet, the fastest way to lose weight, or the best exercise. Usually, the first...

• August 12, 2020
• Erica Clark
• Weight Loss

What could be better than a Group Fitness Fitness class run by a sensitivity coach! And you even get to meet...