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Holiday with friends

How To Stay Slim Over The Holidays

What could be better than a Group Fitness Fitness class run by a sensitivity coach! And you even get to meet...

dumbbells and sneakers. Fitness

Do Fitness Goals Matter

I don’t believe in goal-setting, training, or dedication. If I set a goal and don’t get it, I feel like a...

Healthy food

The Power of Food

There has been an intense and furious reaction to the recent documentary about the eating habits of the average person in...

Weight loss

The Top 7 Ways to Lose Weight and Look Great

Commitment When someone decides to do something they are far more likely to give it 100 percent than when that same...

Weight Loss Foods

What Are Weight Loss Foods

Weight loss is a much talked about subject. You won’t know about the success of your diet until you try it....

Child near the lake

Arts and Crafts For Kids

As a child comes early childhood education experts suggest creative play to be the first step for a child’s growth and...