Weight Loss

Are you sick and tired of reading about everybody else having the perfect body and super-trim abdominals? Here is a man’s…

You’ll often find two energies working against each other in aerobic exercise: the aerobic energy supports the continued burning of fatty…

Everybody loves tea, it is a truly universal beverage with a history stretching back thousands of years. Certain foods and herbs…

Most women usually carry fat cells on their butts and thighs, and they hate it! The fact is that women lose…

People are always searching for the perfect diet, the fastest way to lose weight, or the best exercise. Usually, the first…

What could be better than a Group Fitness Fitness class run by a sensitivity coach! And you even get to meet…

I don’t believe in goal-setting, training, or dedication. If I set a goal and don’t get it, I feel like a…

There has been an intense and furious reaction to the recent documentary about the eating habits of the average person in…

Commitment When someone decides to do something they are far more likely to give it 100 percent than when that same…

Weight loss is a much talked about subject. You won’t know about the success of your diet until you try it….